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Students are taught how to. At Fight Back Womens Self Defence we teach easy-to-learn and highly-effective self defence for women and girls in an enjoyable non-threatening environment with no minimum fitness or prior training required. The SEPS Womens Self-Defense Foundational module introduces you to the methods that these predatory individuals use and teaches you how to identify the steps and stages that they go through along their timeline before they physically interact with you.

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Powered by the Jane Jitsu Womens Defense movement this self defense class takes the Basic Class a step farther. The wonderful news is SAFE International are the experts in self-defense violence prevention and personal-protection training having taught over 200000 women since 1994. Now I feel more relaxed.

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